Residential Project
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Private Customer
Visualizations: QDesign
Surface: 300m2
Florence, Italy
2020
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Beautiful, architect-designed renovations completed reliably from start to finish
Experience of over 10 years of successful projects on creating unique and modern interior designs all over the world.
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Creating places that enhance the human experience with unique products
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Technology
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Presicion
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- 2-3 litres of water a day. Keeps physical energy up, nerves down and moods in check.
- Deep-tissue massage sessions, 15 -20 minutes can be done quickly during the day.
- Acupuncture, is great way to lower stress, an hour works as a mini-vacation.
- Cupping, leaves week-long bruises, but is an great alternative to deep-tissue massages. . The suction provided by cupping can loosen muscles, encourage blood flow, and calm the nervous system. Cupping can help to relieve back and neck pains, stiff muscles, anxiety, fatigue etc.
- Chiropractic adjustments, keeps everything aligned. Again, health needs to be good to keep up with the stress.
- Chamomile tea, peppermint tea or any herbal, green, black tea is a great alternative to coffee and different types can be sipped all day. Tea helps to hydrate and has health benefits that coffee is lacking.
- Going on for weeks without a break, sometimes, it is just necessary to drop everything and head to the beach, near or far, no matter what the weather is, without the phone, iPod, laptop, kindle or any battery operated device. Connecting with nature is a great therapy, that helps to get a mental, technological break and reset the clock.
- Our office fridge is always full of healthy snacks, fruits, nuts, raw treats, green elixirs and water.
- 5htp and GABA supplements, help keep the emotional balance.
- Good old hot baths with epsom salt.
- Cold water on my feet right before going to sleep for better circulation.
- Scents, I feel surrounding myself with good scents, helps me relax. But be careful here cause phthalates are usually added to products to make the smell last longer.
- a punching bag: for those late night calls from consultants two days before the deadline, requesting changes.
- lavender candles instead of my usual preference of french “rose” scented candles.
- Meditation, can’t sit still for that long.
- Reiki
- hydraulic massage
- Korean Bath Houses (or frequent a “banya”, russian bath house more)
- Recently have been hearing a lot of people talk about “power naps” and that sounds so divine.